Your Story
Maybe you've been diagnosed with infertility. Maybe you’ve experienced loss and grief. Maybe you're trying to stay afloat during treatment, while juggling work, relationships, and the weight of it all.
Wherever you are on this journey, I’ll meet you there - with warmth, empathy and a holistic approach, to help you move forward, and give yourself the best chance of becoming a parent.
"I know how it feels to hold grief and hope at the same time, and how hard it is to trust the process when there are no clear answers.”
I believe that you have what it takes to move forward with resilience and be successful. Just by being here, you’re showing it. But you don’t have to do this alone.
I’m here to support your whole self -mind, body, and spirit - on the path toward parenthood.
Having walked this path myself, I have deep empathy for your journey.
As an ESHRE member, also I have the latest insights into Assisted Reproduction and Psychosocial Support specifically for people facing infertility.
My wish for you: to feel cared for, in everything that matters.
Whether you choose a self-paced course, one-on-one*, or group coaching, you’ll get the support and a safe space to:
-
Get science-based information and support to optimize your lifestyle for fertility.
Learn how nutrition, exercise, caffeine intake, alcohol, supplements and drug use can impact your journey. Popular diets and foods that undermine fertility (in females & males.)
-
Stop putting your life on hold, and find moments of joy in everyday life.
Learn what research shows about stress & anxiety during fertility treatment. Expect to be surprised, and look at stress from a new perspective, which can be liberating!
Celebrate small wins and reward yourself to stay motivated on this journey.
-
Feel grounded and regain your calm & confidence, even in the face of difficult moments.
Grieve and get closure after loss, so you can move forward with peace of mind.
Shift your mindset to better cope with setbacks. IVF is a marathon, not a sprint: most people need 3 rounds of treatment to have the best chance of becoming a parent.
-
Get evidence-based information from infertility treatment and mental health experts in Europe, North America, and Australia.
Learn about treatment options, success rates by age, and treatment add-ons (scientifically validated) to keep away from pricey scams and unhelpful interventions.
Learn what are the ‘Gold Standard’ guidelines on Infertility Treatment and Pregnancy, in connection with Endometriosis, Recurrent Pregnancy Loss, Fertility Preservation, Premature Ovarian Insufficiency, Viral Infections, and more.
-
Understand what you - individually and as a couple - need, to navigate this journey together and strengthen your relationship instead of growing apart.
Get support and tools to reconnect and rediscover intimacy, beyond the pressure of conception.
Learn how each of you copes with loss and grief, decision fatigue and sudden changes in the treatment plan, and how to spot attachment cues - indirect and often non-verbal signals that one of you is distressed and needs comforting.
Balance the give & take in your relationship, to not go into pregnancy and parenthood with emotional debt.
-
Learn how to ask for the support you need, while setting healthy boundaries.
Build a strong network that uplifts you—without intrusive advice or pressure.
Get support at work to help you balance work and fertility treatment more easily.
*During one-on-one coaching you will get personalized support, tailored to your unique needs.
When you need more support:
Group coaching
It is incredibly soothing to be part of a group group united by the same challenge -infertility- who meet regularly to share their experience, learn new ways to cope, have a good laugh, cry, and support one another.
Join a coaching group to feel connected and understood in ways that you’ve never experienced before.
Be the first to know when registration opens for the next cohort!
Compassionate Inquiry®
Emotional stress is a major cause of physical illness, from cancer to infertility.
Created by Dr. Gabor Maté, Compassionate Inquiry® is a psychotherapeutic method that gently uncovers and heals deep-seated childhood trauma and suppressed emotions stored in the body. Through a safe and compassionate space, clients explore past experiences, recognize limiting beliefs, and heal emotional wounds. This process fosters self-awareness, acceptance and freedom, allowing for greater choice, spontaneity, and pleasure in your life.
Often this has a domino effect: healing in one area of your life, brings about unexpected, positive results in other area.
Whether you’re highly cerebral or attuned to your body and emotions, you will experience a completely new way of relating to yourself.
Learn more about Compassionate Inquiry® and Dr. Gabor Maté.
CI is one of the tools that I use in One on One coaching sessions.
