In our birth preparation workshops you will learn a range of techniques for a calm and safe birthing experience. All the methods and tools taught in the class can also be used for other purposes after birth (e.g. relaxation, dental visits, enhanced focus, improvement in performance etc.).

What will I learn?
- How guided imagery and deep relaxation create positive birth outcomes
- How to use birth breathing techniques during the various stages of labor
- How to practice various relaxation techniques on your own
- Affirmations and visual techniques for use during labor
- Defining your birthing preferences
- The importance of bonding with your baby before and after birth
- How to communicate effectively with your medical care provider and the hospital staff
- How your birth companion can help mum and baby before and during birth

Compact Birth Preparation Classes
These workshops are taught in private classes only and are suitable for couples with busy schedules that are looking for flexible arrangements. You are required to read the course material before attending the class.

Total hours: 4 (2 x 2 hours)
Costs for private training: S$495 (excl. Book)


Compact Birth Preparation High Tea Party

If you know of any friends, colleagues or neighbors who would like to join you in the comfortable surroundings of your home and prepare for the arrival of your baby together, you can book a joint private group class:

Total hours: 4 (2 x 2 hours)
Min. 3 couples

Costs for hosting couple: S$350
Costs for friends' couples: S$425